Two years ago, Faisal was not very healthy. He ate almost every day, drank a lot of and never did any . He often felt tired and he had headaches.
One day, his doctor told him, "You need to change your habits." Faisal decided to try. He started to cook at home and he ate more fruit and vegetables. He stopped drinking and drank water .
He also started to walk for thirty minutes every evening. it was difficult, but after a few weeks it became easier. Later, he a gym with his friend.
Today, Faisal feels much better. He has more and he sleeps well. "Small changes can make a big difference," he says.