برجراف عن الغذاء الصحي بالإنجليزي

We often hear the saying, "You are what you eat." I did not really understand it until last year. Back then, I ate chips and chocolate between meals, drank soft drinks with lunch and ordered fast food at least three times a week. I often felt tired, had headaches and found it hard to concentrate in class. Then our school nurse gave us a talk about healthy eating, and I decided to change my habits.

A healthy diet does not mean eating less; it means eating the right things. Now, half of my plate is vegetables and salad, and the rest is rice or bread with chicken, fish, beans or eggs. Instead of chips, I snack on fruit, nuts or a few dates. My mother and I also changed the way we cook. We grill or bake food instead of frying it, and we use less oil, salt and sugar. Our kabsa still tastes delicious!

After a few months, I noticed a big difference. I have more energy, I sleep better, and my grades have improved. Doctors say that a healthy diet helps protect us from serious diseases such as diabetes and heart disease. Our religion also teaches us balance. Allah says in the Quran, "Eat and drink, but do not be excessive."

In conclusion, healthy eating is one of the best gifts we can give ourselves. It does not have to be boring or expensive. Small changes, like drinking water instead of soft drinks, can make a big difference. Remember: you are what you eat, so choose your food carefully.